Autumn Apple Crumble (Vegan + GF)

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The Autumn Apple Crumble recipe is perfect for heating up on cold evenings, or eating straight out of the fridge after storing! It is vegan, gluten-free, and a good source of protein. Most importantly, it’s delicious! I used generous servings of fall spices and flavors to make it sweet and satisfying.

This recipe has plant-based protein from:

• hemp seeds= 9.5 grams of protein per serving
• pumpkin seeds (also known as pepitas) = 6 grams of protein per serving
• coconut flour= 12 grams of protein per serving

Conveniently, these ingredients are also gluten-free. If you don’t want to make a GF version, simply sub the coconut flour for regular flour and replace millet with dry old-fashioned oats.

As always, the pantry staples I utilized in this recipe were bought on Thrive Market. You can use my code to get 25% off your first order. Because the prices at Thrive Market are already 1/4 to half-off the prices of specialty items you would typically buy in-store.

What pan should I use for the Autumn Apple Crumble?

I used a 9-inch square cake pan in this recipe, but you could either adjust the recipe to make more servings if you’re using a larger pan or make “personal” size crumbles by reducing the recipe by a fourth. If you don’t have a non-stick pan, line your pan with parchment paper or spray with oil.

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Warm or cold, this Autumn Apple Crumble is sure to be a crowd favorite, whether your making it for vegan and gluten-free eaters or not. This fall dessert is both filling and flavorful, with vegan high-protein sources like pepitas, hemp seeds, and coconut flour!